Programs at Matwise Demo Academy
Four coach-led classes covering every age and level. Pick what calls to you, or message us and we'll help you choose.
Kids' Class
Kids ages 6–12
Class schedules change as programs grow. Call or email us for the current class schedule: (555) 010-0100 · hello@example.com
- Confidence
- Discipline & focus
- Coordination
- Respect for others
One structured 45-minute class that blends striking fundamentals, grappling, and bodyweight conditioning. Light contact, gear-required for any sparring, and coaches who actually like kids. Parents welcome on the viewing line.
Adult BJJ
Adults 16+ · total beginners welcome
Class schedules change as programs grow. Call or email us for the current class schedule: (555) 010-0100 · hello@example.com
- Self-defense fundamentals
- Calm under pressure
- Lean strength & stress relief
- Real belt & stripe progression
Brazilian Jiu-Jitsu — drilling, positional rounds, and a real progression system. Train at your pace. Sparring is opt-in and supervised, never random.
Adult MMA
Adults 16+ ready to train the full game
Class schedules change as programs grow. Call or email us for the current class schedule: (555) 010-0100 · hello@example.com
- Functional fitness
- Striking + grappling fluency
- Real toughness
- Sharper focus
A structured curriculum across boxing, kickboxing, wrestling, and BJJ — woven together for live application. Sparring is opt-in and supervised. New to MMA? Pair this with BJJ or Striking to build a base.
Adult Striking
Adults 16+ who want sharp stand-up
Class schedules change as programs grow. Call or email us for the current class schedule: (555) 010-0100 · hello@example.com
- Power & speed
- Cardio that translates
- Footwork & timing
- Confidence on your feet
Stand-up: boxing, kickboxing, Muay Thai elements, pad work, bag work, and clinch. Sparring is optional and progressive — never your first day. A great entry point for anyone new to combat sports.
Class schedule
Class schedules change as programs grow. Call or email us for the current class schedule: (555) 010-0100 · hello@example.com
One membership covers every age-appropriate class — come as often as you'd like.
Ready to step on the mats?
Stop by the gym and meet the coaches. Beginners and kids welcome.
Beginner friendly · Parents welcome · We'll help you choose