You don't need to be in shape, athletic, or experienced.
You just have to show up.
Adult classes — built around real coaching, beginner-first onboarding, and a culture that's serious about training and welcoming about everything else.
Class schedules change as programs grow. Call or email us for the current class schedule: (555) 010-0100 · hello@example.com
The honest answers to your hesitation
No. Most of our adults walked in with none. Every class is structured to bring beginners up.
Conditioning is a side effect of training. Start where you are — we'll scale everything to you.
Never. Sparring is opt-in, supervised, and progressive. Many members never spar at all.
Athletic clothes you can move in. We provide loaner gloves and rash guards. Bring water.
Yes. Every class is structured, drill-heavy, and coach-led. No random partners. No surprises.
Tell us. We'll partner you with a coach for your first session.
Here's how your first visit goes
Book your free intro
Pick a time on the form. We confirm by phone or text within one business day.
Tour & talk
30-minute walkthrough with a coach. We'll learn your goals and recommend the right class.
Try a class
Jump on the mats with a structured beginner-friendly session. Loaner gear available.
Pick your plan
Like it? We'll set you up on the membership that fits your schedule and goals.
More questions
Ready to step on the mats?
Stop by the gym and meet the coaches. Beginners and kids welcome.
Beginner friendly · Parents welcome · We'll help you choose